Back fat and bulgy under the bra area looks very ugly and no one wants them. They force you to wear more than size clothing and ruin your figure. The deposition of fat on the back and the upper part of the hips are the most stubborn type of fat. It is not easy to get rid of them. I will tell you about a homemade formula, which has the power to burn fat from the back and hips.
100 grams of flaxseed
10 grams of dry nail
Preparation and use:
Grind these ingredients into a kind of grinder until you get a powder form. Take 2 tablespoons of this powder every morning for 3 days. You can drink the powder with hot filtered water, or you can add it to your breakfast. After 3 days, take a break of 3 days and start all over again. You should do this for about a month.
You can also maximize the effects of this formula by doing cardio exercises. Push up and sit are also very effective in stretching your back muscles.